Yoga of the Heart

The ongoing Coronavirus pandemic has unleashed suffering around the world. It is a time when many of us are asking why this is happening and what we can do to minimize the suffering and prevent such tragic events from unfolding in the future. There is almost a feeling of helplessness that as an individual we … Read more

Conquer Your Internal Enemies

For a spiritual seeker, the real enemies are internal enemies like lust, anger, greed, attachment, pride, envy (kama, krodha, lobha, moha, mada, matsarya). These lead to other negative traits like fear, selfishness, insecurity, and the like. Our internal enemies create many obstacles in our lives. Most critically, these internal enemies are an obstacle to life’s ultimate goal, which … Read more